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Mental Strength for Ultrarunners

What Is Endurance Psychology

Endurance Psychology supports ultra athletes in developing the mental strength, confidence and resilience they need to thrive. Whether you’re training or racing, you’ll learn focused psychological strategies to manage performance pressure, regain motivation when it dips, and break through mental barriers. The goal is not just to reach the finish line, but to fully enjoy the process of getting there.

Rather than long and drawn-out programs, you’ll receive clear, practical tools you can apply right away. These strategies help you stay calm under pressure and improve your performance in a way that fits your lifestyle.

Practical and instantly applicable

Tailored to the needs of ultra athletes

Efficient and flexible

The Power of the Mind in Ultrarunning

At Endurance Psychology, we believe that mental strength is the foundation of every major performance. Ultrarunning is not just about physical preparation. It’s your mindset that decides whether you keep going when everything in you is screaming to stop. How do you deal with doubt, exhaustion, and that voice in your head telling you it’s enough?

We believe that mental training should be just as practical and tangible as physical training. You can build resilience, train self-confidence, and learn to embrace the struggle. Because true victory is not only found at the finish line. It’s also found in the journey that gets you there.

Discover the story of our psychologist and ultrarunner Hedwig at Read More.

How We Help Ultrarunners

Mental Performance Plan

For the ultrarunner who is always training for the next event

Ultrarunning is no longer a project. It’s your life. You probably can’t even tell anymore whether you’re in a training phase, recovering or ramping up for the next race. You’re always under pressure, and let’s be honest—you thrive in it. You want to get everything out of yourself, mentally, physically and emotionally.

But not without support.

You’re not looking for just a coach. You need real psychological guidance. From someone who understands both the sport and the way your mind works. Someone who thinks with you, challenges you, helps you adjust and keeps your mindset sharp. Week in, week out.

This is what you get:
✔ A weekly one-on-one psychological session
✔ Unlimited 15-minute feedback check-ins between sessions
✔ Full control over your schedule through an online booking system
✔ A flexible format tailored to your training cycle and mental needs

€390 per month

Master One Mental Skill

1-on-1 Psychological Sessions for Ultrarunners

You are physically strong. But how solid is your mental foundation when it really matters?

In this program, you work as a serious ultrarunner on one targeted mental skill. It’s focused, in-depth and designed to create lasting impact. Whether you’re dealing with doubt, race pressure, motivation loss or the fear of breaking down, you choose the exact theme you want to tackle.

So you don’t just train better—you learn to excel mentally.

This is what you get:
✔ Three high-impact psychological sessions focused on deep work and results
✔ Unlimited 15-minute check-in sessions between appointments
✔ Full control of the pace—you book sessions when it works for you
✔ Simple and easy-to-use booking system

€330 for the full program

Your Mental Training Journey

Methods: Cognitive Behavioral Therapy (CBT), Positive Psychology and Solution-Focused Therapy

Mental Strength for Ultrarunners

What Is Endurance Psychology

Practical and instantly applicable

Tailored to the needs of ultra athletes

Efficient and flexible

The Power of the Mind in Ultrarunning

How We Help Ultrarunners

Mental Performance Plan

Master One Mental Skill

Your Mental Training Journey

Why Ultra Athletes Choose Endurance Psychology

Serious About Progress

Stong in building effective mental training programs

Built for Results

Evidence-based methods designed to deliver measurable gains

Backed by Science

Experienced in using psychology to enhance performance

Request a Free Introductory Call

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